Duke Perino v50c/2:00r...5 BikeErg
5,143m
Meters
11:50.1
Time
2:18.0
Pace
150
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 21:50.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 75 |
| Revolution Count | 899 |
| Power/kg | 1.29 |
| Drag Factor | 63 |
April 14, 2023 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.1 | 5,143m | 2:18.0 | 133 | 757 | 75 | |
| 3:59.6 | 1,718m | 2:19.4 | 129 | 744 | 75 | |
| r: 2:00 | 391m | |||||
| 3:07.8 | 1,368m | 2:17.2 | 135 | 765 | 76 | |
| r: 2:00 | 125m | |||||
| 2:18.3 | 1,019m | 2:15.7 | 140 | 781 | 77 | |
| r: 2:00 | 214m | |||||
| 1:34.8 | 688m | 2:17.7 | 134 | 760 | 76 | |
| r: 2:00 | 32m | |||||
| 0:49.6 | 351m | 2:21.3 | 124 | 726 | 74 | |
| r: 2:00 | 38m | |||||
| r800m |
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Workout Graph
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