Duke Perino v4:00/2:00r...6 BikeErg
9,409m
Meters
24:00.0
Time
2:33.0
Pace
282
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 70 |
| Revolution Count | 1691 |
| Power/kg | 0.95 |
| Drag Factor | 58 |
April 17, 2023 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,409m | 2:33.0 | 98 | 636 | 70 | |
| 4:00.0 | 1,514m | 2:38.5 | 88 | 602 | 68 | |
| r: 2:00 | 76m | |||||
| 4:00.0 | 1,863m | 2:08.8 | 164 | 863 | 84 | |
| r: 2:00 | 157m | |||||
| 4:00.0 | 1,851m | 2:09.6 | 161 | 852 | 83 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 1,792m | 2:13.9 | 146 | 801 | 81 | |
| r: 2:00 | 57m | |||||
| 4:00.0 | 1,772m | 2:15.4 | 141 | 784 | 80 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 617m | 6:28.9 | 6 | 320 | 28 | |
| r: 2:00 | 58m | |||||
| r599m |
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Workout Graph
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