Duke Perino v2:00/1:00r...8 BikeErg
7,204
Meters
16:00.0
Time
2:13.2
Pace
213
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,870 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 79 |
| Revolution Count | 1270 |
| Power/kg | 1.43 |
| Drag Factor | 60 |
April 20, 2023 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,204 | 2:13.2 | 148 | 809 | 79 | |
| 2:00.0 | 935 | 2:08.3 | 166 | 869 | 79 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 897 | 2:13.7 | 146 | 803 | 80 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 81 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 81 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 82 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 940 | 2:07.6 | 168 | 878 | 84 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 86 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 727 | 2:45.0 | 78 | 567 | 65 | |
| r: 1:00 | 49 | |||||
| r666 |
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