Duke Perino v2:00/1:00r...8 BikeErg
7,204m
Meters
16:00.0
Time
2:13.2
Pace
213
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,870m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 79 |
| Revolution Count | 1270 |
| Power/kg | 1.43 |
| Drag Factor | 60 |
April 20, 2023 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,204m | 2:13.2 | 148 | 809 | 79 | |
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 79 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 80 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 81 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 81 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 82 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 84 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 86 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 727m | 2:45.0 | 78 | 567 | 65 | |
| r: 1:00 | 49m | |||||
| r666m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.