Duke Perino v6:00/1:00r...6 BikeErg
9,632m
Meters
21:00.0
Time
2:10.8
Pace
298
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,884m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 82 |
| Revolution Count | 1732 |
| Power/kg | 1.51 |
| Drag Factor | 58 |
April 22, 2023 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,632m | 2:10.8 | 156 | 838 | 82 | |
| 6:00.0 | 2,745m | 2:11.1 | 155 | 834 | 82 | |
| r: 1:00 | 38m | |||||
| 5:00.0 | 2,337m | 2:08.3 | 165 | 869 | 84 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,681m | 2:22.7 | 120 | 713 | 76 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 1,374m | 2:11.0 | 156 | 835 | 82 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 84 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 100 | |
| r: 1:00 | 27m | |||||
| r252m |
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Workout Graph
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