Duke Perino v250m/3:06r...5 row
1,250m
Meters
4:42.1
Time
1:52.8
Pace
87
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 1,293m |
| Overall Time | 20:44.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 99 |
April 28, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,250m | 1:52.8 | 244 | 1138 | 29 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 27 | |
| r: 3:06 | 11m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 3:04 | 10m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 3:31 | 7m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| r: 3:03 | 7m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| r: 3:18 | 8m | |||||
| r43m |
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Workout Graph
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