Duke Perino v500m/2:11r...5 row
2,500m
Meters
10:53.1
Time
2:10.6
Pace
151
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 2,541m |
| Overall Time | 21:52.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 106 |
April 29, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 2,500m | 2:10.6 | 157 | 840 | 29 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:11 | 3m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 30 | |
| r: 1:37 | 9m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 29 | |
| r: 2:02 | 7m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| r: 2:59 | 9m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| r: 2:10 | 13m | |||||
| r41m |
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Workout Graph
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