Duke Perino v3:00/2:00r...5 BikeErg
6,809m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Rest Distance | 2,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,514m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 79 |
| Revolution Count | 1194 |
| Power/kg | 1.47 |
| Drag Factor | 63 |
May 01, 2023 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,809m | 2:12.1 | 152 | 821 | 79 | |
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 79 | |
| r: 2:00 | 468m | |||||
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 79 | |
| r: 2:00 | 489m | |||||
| 3:00.0 | 1,369m | 2:11.4 | 154 | 829 | 80 | |
| r: 2:00 | 575m | |||||
| 3:00.0 | 1,345m | 2:13.8 | 146 | 802 | 79 | |
| r: 2:00 | 436m | |||||
| 3:00.0 | 1,379m | 2:10.5 | 157 | 841 | 80 | |
| r: 2:00 | 737m | |||||
| r2,705m |
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Workout Graph
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