Duke Perino v3:00/2:00r...5 row
3,265m
Meters
15:00.0
Time
2:17.8
Pace
186
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 97 |
May 01, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 26 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 11m | |||||
| r183m |
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Workout Graph
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