Duke Perino v2:00/1:00r...6 row
2,782m
Meters
12:00.0
Time
2:09.4
Pace
168
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 97 |
May 02, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 29 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 5m | |||||
| r75m |
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Workout Graph
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