Duke Perino v2:00/1:00r...6 BikeErg
5,691m
Meters
12:00.0
Time
2:06.5
Pace
176
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 83 |
| Revolution Count | 995 |
| Power/kg | 1.67 |
| Drag Factor | 63 |
May 02, 2023 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,691m | 2:06.5 | 173 | 894 | 83 | |
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 81 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 85 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 85 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 86 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 86 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 75 | |
| r: 1:00 | 385m | |||||
| r814m |
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Workout Graph
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