Duke Perino 8:00 row
887m
Meters
8:00.0
Time
4:30.5
Pace
48
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 14 |
| Stroke Count | 113 |
| Drag Factor | 91 |
May 03, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 887m | 4:30.5 | 18 | 360 | 14 |
| 2:00.0 | 219m | 4:33.9 | 17 | 358 | 13 |
| 4:00.0 | 221m | 4:31.4 | 17 | 360 | 14 |
| 6:00.0 | 228m | 4:23.1 | 19 | 366 | 15 |
| 8:00.0 | 218m | 4:35.2 | 17 | 357 | 15 |
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