Duke Perino 30:00 BikeErg
12,554
Meters
30:00.0
Time
2:23.3
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 72 |
| Revolution Count | 2187 |
| Power/kg | 1.18 |
| Drag Factor | 64 |
May 05, 2023 16:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,554 | 2:23.3 | 119 | 708 | 351 | 72 |
| 6:00.0 | 2,448 | 2:27.0 | 110 | 678 | 67 | 71 |
| 12:00.0 | 2,523 | 2:22.6 | 120 | 714 | 71 | 73 |
| 18:00.0 | 2,510 | 2:23.4 | 119 | 708 | 70 | 73 |
| 24:00.0 | 2,525 | 2:22.5 | 121 | 715 | 71 | 73 |
| 30:00.0 | 2,549 | 2:21.2 | 124 | 727 | 72 | 74 |
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Workout Graph
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