Duke Perino v1000m/2:00r...8 BikeErg
8,000m
Meters
17:30.6
Time
2:11.3
Pace
242
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 33:30.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 80 |
| Revolution Count | 1406 |
| Power/kg | 1.5 |
| Drag Factor | 62 |
May 07, 2023 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.6 | 8,000m | 2:11.3 | 155 | 831 | 80 | |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 78 | |
| r: 2:00 | 62m | |||||
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 80 | |
| r: 2:00 | 41m | |||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 84 | |
| r: 2:00 | 31m | |||||
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 76 | |
| r: 2:00 | 103m | |||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 82 | |
| r: 2:00 | 65m | |||||
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 81 | |
| r: 2:00 | 147m | |||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 81 | |
| r: 2:00 | 101m | |||||
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 79 | |
| r: 2:00 | 41m | |||||
| r591m |
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Workout Graph
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