Duke Perino v500m/2:00r...8 row
4,000m
Meters
19:23.5
Time
2:25.4
Pace
224
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 35:23.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 95 |
May 07, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 4,000m | 2:25.4 | 114 | 691 | 25 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | |
| r: 2:00 | 20m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | |
| r: 2:00 | 53m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| r: 2:00 | 12m | |||||
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 23 | |
| r: 2:00 | 7m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | |
| r: 2:00 | 12m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 7m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 11m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 23 | |
| r: 2:00 | 7m | |||||
| r129m |
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Workout Graph
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