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Duke Perino v0:45/0:45r...20 BikeErg

7,396m

Meters

15:00.0

Time

2:01.6

Pace

235

Calories

Rest Distance4,761m
Rest Time15:00.0
Overall Distance12,157m
Overall Time30:00.0
Average Watts194
Calories Per Hour968
RPM85
Revolution Count1288
Power/kg1.88

May 09, 2023 18:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,396m 2:01.6 194 968 85
0:45.0 350m 2:08.5 165 866 81
r: 0:45 115m
0:45.0 363m 2:03.9 184 932 84
r: 0:45 107m
0:45.0 368m 2:02.2 191 958 85
r: 0:45 292m
0:45.0 357m 2:06.0 175 901 83
r: 0:45 301m
0:45.0 366m 2:02.9 188 948 84
r: 0:45 291m
0:45.0 368m 2:02.2 191 958 85
r: 0:45 291m
0:45.0 373m 2:00.6 199 985 87
r: 0:45 77m
0:45.0 385m 1:56.8 219 1054 89
r: 0:45 157m
0:45.0 372m 2:00.9 198 980 87
r: 0:45 291m
0:45.0 380m 1:58.4 211 1025 88
r: 0:45 226m
0:45.0 355m 2:06.7 172 891 83
r: 0:45 165m
0:45.0 400m 1:52.5 246 1146 93
r: 0:45 305m
0:45.0 392m 1:54.7 231 1096 91
r: 0:45 298m
0:45.0 389m 1:55.6 226 1078 91
r: 0:45 301m
0:45.0 390m 1:55.3 228 1084 91
r: 0:45 280m
0:45.0 297m 2:31.5 101 646 69
r: 0:45 304m
0:45.0 390m 1:55.3 228 1084 91
r: 0:45 107m
0:45.0 373m 2:00.6 199 985 87
r: 0:45 288m
0:45.0 425m 1:45.8 295 1314 99
r: 0:45 284m
0:45.0 303m 2:28.5 107 667 71
r: 0:45 281m
r4,761m

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Workout Graph

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