Duke Perino 8:00 row
960
Meters
8:00.0
Time
4:10.0
Pace
52
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 20 |
May 10, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 960 | 4:10.0 | 22 | 377 | 52 | 16 |
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 12 | 14 |
| 4:00.0 | 221 | 4:31.4 | 17 | 360 | 12 | 15 |
| 6:00.0 | 224 | 4:27.8 | 18 | 362 | 12 | 15 |
| 8:00.0 | 288 | 3:28.3 | 39 | 433 | 16 | 21 |
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Workout Graph
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