Duke Perino v1:00/2:00r...9 BikeErg
11,112m
Meters
25:00.0
Time
2:14.9
Pace
327
Calories
| Rest Distance | 5,840m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,952m |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 77 |
| Revolution Count | 2969 |
| Power/kg | 1.37 |
| Drag Factor | 63 |
May 15, 2023 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,112m | 2:14.9 | 142 | 789 | 77 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 78 | |
| r: 2:00 | 764m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 83 | |
| r: 2:00 | 764m | |||||
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 82 | |
| r: 2:00 | 733m | |||||
| 4:00.0 | 1,744m | 2:17.6 | 134 | 762 | 76 | |
| r: 2:00 | 671m | |||||
| 5:00.0 | 2,064m | 2:25.3 | 114 | 692 | 72 | |
| r: 2:00 | 749m | |||||
| 4:00.0 | 1,749m | 2:17.2 | 135 | 766 | 77 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 1,330m | 2:15.3 | 141 | 785 | 78 | |
| r: 2:00 | 581m | |||||
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 78 | |
| r: 2:00 | 417m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 92 | |
| r: 2:00 | 746m | |||||
| r5,840m |
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Workout Graph
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