Duke Perino v8:00/3:00r...4 BikeErg
8,970m
Meters
20:00.0
Time
2:13.7
Pace
280
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,357m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 78 |
| Revolution Count | 1804 |
| Power/kg | 1.41 |
| Drag Factor | 64 |
May 18, 2023 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,970m | 2:13.7 | 146 | 803 | 78 | |
| 8:00.0 | 3,743m | 2:08.2 | 166 | 871 | 82 | |
| r: 3:00 | 39m | |||||
| 6:00.0 | 2,819m | 2:07.7 | 168 | 878 | 82 | |
| r: 3:00 | 41m | |||||
| 4:00.0 | 1,413m | 2:49.8 | 71 | 545 | 62 | |
| r: 3:00 | 62m | |||||
| 2:00.0 | 996m | 2:00.4 | 200 | 988 | 87 | |
| r: 3:00 | 1,245m | |||||
| r1,387m |
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Workout Graph
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