Duke Perino 7:39 row
800
Meters
7:39.2
Time
4:47.0
Pace
41
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 19 |
May 22, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:39.2 | 800 | 4:47.0 | 15 | 350 | 41 | 14 |
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 11 | 13 |
| 4:00.0 | 214 | 4:40.3 | 16 | 354 | 11 | 14 |
| 6:00.0 | 215 | 4:39.0 | 16 | 355 | 11 | 15 |
| 7:39.2 | 158 | 5:13.9 | 11 | 338 | 8 | 14 |
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Workout Graph
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