Duke Perino v5:00/2:00r...5 BikeErg
7,329m
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,472m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 85 |
| Revolution Count | 1484 |
| Power/kg | 1.83 |
| Drag Factor | 65 |
May 24, 2023 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,329m | 2:02.7 | 189 | 950 | 85 | |
| 5:00.0 | 2,329m | 2:08.8 | 164 | 863 | 81 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 1,991m | 2:00.5 | 200 | 987 | 87 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 1,481m | 2:01.5 | 195 | 970 | 87 | |
| r: 2:00 | 98m | |||||
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 88 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 92 | |
| r: 2:00 | 796m | |||||
| r1,143m |
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Workout Graph
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