Duke Perino 5000m row
5,000m
Meters
29:55.5
Time
2:59.5
Pace
304
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 101 |
May 26, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.5 | 5,000m | 2:59.5 | 60 | 508 | 20 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 22 |
| 5:22.8 | 2,000m | 2:41.4 | 83 | 586 | 23 |
| 7:06.8 | 3,000m | 3:33.4 | 36 | 423 | 17 |
| 5:48.8 | 4,000m | 2:54.4 | 66 | 527 | 21 |
| 6:16.0 | 5,000m | 3:08.0 | 53 | 481 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.