Duke Perino v3000m/2:00r...4 BikeErg
12,000m
Meters
26:00.7
Time
2:10.0
Pace
365
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,621m |
| Overall Time | 34:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 82 |
| Revolution Count | 2272 |
| Power/kg | 1.54 |
| Drag Factor | 59 |
June 01, 2023 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.7 | 12,000m | 2:10.0 | 159 | 847 | 82 | |
| 6:26.9 | 3,000m | 2:08.9 | 163 | 861 | 83 | |
| r: 2:00 | 249m | |||||
| 6:31.8 | 3,000m | 2:10.6 | 157 | 840 | 83 | |
| r: 2:00 | 142m | |||||
| 6:34.8 | 3,000m | 2:11.6 | 154 | 828 | 82 | |
| r: 2:00 | 72m | |||||
| 6:27.3 | 3,000m | 2:09.1 | 163 | 859 | 84 | |
| r: 2:00 | 158m | |||||
| r621m |
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Workout Graph
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