Duke Perino 8:00 row
863m
Meters
8:00.0
Time
4:38.0
Pace
44
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 13 |
| Stroke Count | 108 |
| Drag Factor | 18 |
June 13, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 863m | 4:38.0 | 16 | 356 | 13 |
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 13 |
| 4:00.0 | 234m | 4:16.4 | 21 | 371 | 15 |
| 6:00.0 | 203m | 4:55.5 | 14 | 346 | 13 |
| 8:00.0 | 213m | 4:41.6 | 16 | 353 | 14 |
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Workout Graph
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