Duke Perino 8:00 row
847m
Meters
8:00.0
Time
4:43.3
Pace
44
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 13 |
| Stroke Count | 106 |
| Drag Factor | 49 |
June 19, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 847m | 4:43.3 | 15 | 352 | 13 |
| 2:00.0 | 218m | 4:35.2 | 17 | 357 | 13 |
| 4:00.0 | 205m | 4:52.6 | 14 | 348 | 12 |
| 6:00.0 | 204m | 4:54.1 | 14 | 347 | 14 |
| 8:00.0 | 221m | 4:31.4 | 17 | 360 | 14 |
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Workout Graph
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