Duke Perino v40c/1:54r...6 BikeErg
7,874m
Meters
17:20.2
Time
2:12.1
Pace
240
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 8,141m |
| Overall Time | 28:59.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 81 |
| Revolution Count | 1463 |
| Power/kg | 1.47 |
| Drag Factor | 58 |
July 01, 2023 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:20.2 | 7,874m | 2:12.1 | 152 | 822 | 81 | |
| 2:53.5 | 1,313m | 2:12.1 | 152 | 822 | 82 | |
| r: 1:54 | 39m | |||||
| 2:59.1 | 1,333m | 2:14.3 | 144 | 796 | 80 | |
| r: 1:53 | 42m | |||||
| 2:58.5 | 1,332m | 2:14.0 | 145 | 800 | 80 | |
| r: 1:55 | 42m | |||||
| 2:59.2 | 1,333m | 2:14.4 | 144 | 795 | 80 | |
| r: 2:34 | 42m | |||||
| 2:40.4 | 1,264m | 2:06.8 | 171 | 889 | 85 | |
| r: 1:47 | 38m | |||||
| 2:49.4 | 1,299m | 2:10.4 | 158 | 843 | 83 | |
| r: 1:36 | 64m | |||||
| r267m |
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Workout Graph
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