Duke Perino v1:00/1:00r...6 BikeErg
9,526m
Meters
21:00.0
Time
2:12.2
Pace
284
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,640m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 81 |
| Revolution Count | 1917 |
| Power/kg | 1.46 |
| Drag Factor | 58 |
July 02, 2023 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,526m | 2:12.2 | 151 | 820 | 81 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 78 | |
| r: 1:00 | 242m | |||||
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 84 | |
| r: 1:00 | 378m | |||||
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 81 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 84 | |
| r: 1:00 | 42m | |||||
| 5:00.0 | 2,265m | 2:12.4 | 151 | 818 | 82 | |
| r: 1:00 | 38m | |||||
| 6:00.0 | 2,683m | 2:14.1 | 145 | 798 | 81 | |
| r: 1:00 | 380m | |||||
| r1,114m |
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Workout Graph
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