Duke Perino v1:00/1:00r...7 SkiErg
2,276m
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,391m |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 154 |
July 23, 2023 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 34 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 36 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 16m | |||||
| r115m |
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Workout Graph
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