Duke Perino v1:00/1:00r...12 BikeErg
5,827m
Meters
12:00.0
Time
2:03.5
Pace
184
Calories
| Rest Distance | 4,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,998m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 85 |
| Revolution Count | 1759 |
| Power/kg | 1.8 |
| Drag Factor | 62 |
July 27, 2023 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,827m | 2:03.5 | 186 | 938 | 85 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 83 | |
| r: 1:00 | 393m | |||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 84 | |
| r: 1:00 | 387m | |||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 87 | |
| r: 1:00 | 372m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | |
| r: 1:00 | 355m | |||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 76 | |
| r: 1:00 | 261m | |||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 80 | |
| r: 1:00 | 381m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 90 | |
| r: 1:00 | 371m | |||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 83 | |
| r: 1:00 | 303m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 78 | |
| r: 1:00 | 230m | |||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | |
| r: 1:00 | 344m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 90 | |
| r: 1:00 | 355m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 94 | |
| r: 1:00 | 419m | |||||
| r4,171m |
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Workout Graph
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