Duke Perino v1:00/2:00r...9 BikeErg
12,468m
Meters
25:00.0
Time
2:00.3
Pace
409
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,411m |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 89 |
| Revolution Count | 2399 |
| Power/kg | 1.94 |
| Drag Factor | 60 |
September 05, 2023 05:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,468m | 2:00.3 | 201 | 991 | 89 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 83 | |
| r: 2:00 | 104m | |||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 91 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 1,480m | 2:01.6 | 195 | 969 | 89 | |
| r: 2:00 | 64m | |||||
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 87 | |
| r: 2:00 | 51m | |||||
| 5:00.0 | 2,476m | 2:01.1 | 197 | 977 | 89 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 1,988m | 2:00.7 | 199 | 984 | 89 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 90 | |
| r: 2:00 | 242m | |||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 90 | |
| r: 2:00 | 114m | |||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 100 | |
| r: 2:00 | 58m | |||||
| r943m |
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Workout Graph
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