Duke Perino 15:00 row
3,196
Meters
15:00.0
Time
2:20.8
Pace
174
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 76 |
September 06, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 174 | 23 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 23 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 23 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 25 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 26 |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 26 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 27 |
| 13:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 28 |
| 14:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 31 |
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Workout Graph
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