Duke Perino 15:00 row
3,075m
Meters
15:00.0
Time
2:26.3
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 76 |
September 06, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 23 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 18 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 18 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 21 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 23 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 24 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 27 |
| 11:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 12:00.0 | 204m | 2:27.0 | 110 | 678 | 28 |
| 13:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |
| 14:00.0 | 214m | 2:20.1 | 127 | 737 | 29 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 31 |
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Workout Graph
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