Duke Perino 15:00 row
3,075
Meters
15:00.0
Time
2:26.3
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 76 |
September 06, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 660 | 165 | 23 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 17 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 18 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 |
| 6:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 |
| 7:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 |
| 8:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 |
| 9:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 24 |
| 10:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 27 |
| 11:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 12:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 28 |
| 13:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 |
| 14:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 |
| 15:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.