Duke Perino 15:00 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
182
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 80 |
September 06, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 728 | 182 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 |
| 6:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 |
| 7:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 8:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 |
| 9:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
| 10:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 |
| 11:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 |
| 12:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 |
| 13:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 |
| 14:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 30 |
| 15:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 |
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Workout Graph
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