Duke Perino v1500m/2:00r...5 BikeErg
7,500m
Meters
16:14.1
Time
2:09.8
Pace
230
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 26:14.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 81 |
| Revolution Count | 1421 |
| Power/kg | 1.55 |
| Drag Factor | 61 |
September 14, 2023 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:14.1 | 7,500m | 2:09.8 | 160 | 849 | 81 | |
| 3:30.2 | 1,500m | 2:20.1 | 127 | 737 | 73 | |
| r: 2:00 | 135m | |||||
| 3:13.0 | 1,500m | 2:08.6 | 164 | 865 | 83 | |
| r: 2:00 | 132m | |||||
| 3:08.6 | 1,500m | 2:05.7 | 176 | 906 | 85 | |
| r: 2:00 | 155m | |||||
| 3:10.1 | 1,500m | 2:06.7 | 172 | 891 | 84 | |
| r: 2:00 | 70m | |||||
| 3:12.3 | 1,500m | 2:08.2 | 166 | 871 | 83 | |
| r: 2:00 | 47m | |||||
| r539m |
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Workout Graph
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