Duke Perino v750m/2:00r...5 SkiErg
3,750m
Meters
16:28.7
Time
2:11.8
Pace
225
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 26:28.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 564 |
| Drag Factor | 77 |
September 14, 2023 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 3,750m | 2:11.8 | 153 | 825 | 34 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 35 | |
| r: 2:00 | 13m | |||||
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 35 | |
| r: 2:00 | 17m | |||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 33 | |
| r: 2:00 | 12m | |||||
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 33 | |
| r: 2:00 | 11m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 36 | |
| r: 2:00 | 12m | |||||
| r65m |
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Workout Graph
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