Duke Perino v750m/2:00r...5 row
3,750m
Meters
17:28.7
Time
2:19.8
Pace
215
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 27:28.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 100 |
September 14, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 3,750m | 2:19.8 | 128 | 740 | 26 | |
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 27 | |
| r: 2:00 | 12m | |||||
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 27 | |
| r: 2:00 | 8m | |||||
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 27 | |
| r: 2:00 | 8m | |||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 27 | |
| r: 2:00 | 8m | |||||
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 26 | |
| r: 2:00 | 7m | |||||
| r43m |
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Workout Graph
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