Duke Perino v3:00/2:00r...5 BikeErg
7,002m
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 83 |
| Revolution Count | 1364 |
| Power/kg | 1.6 |
| Drag Factor | 60 |
September 18, 2023 05:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,002m | 2:08.5 | 165 | 867 | 83 | |
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 80 | |
| r: 2:00 | 106m | |||||
| 3:00.0 | 1,374m | 2:11.0 | 156 | 835 | 82 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 82 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 1,433m | 2:05.6 | 177 | 907 | 85 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 87 | |
| r: 2:00 | 25m | |||||
| r662m |
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Workout Graph
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