Duke Perino v500m/2:27r...3 row
1,500m
Meters
6:43.7
Time
2:14.5
Pace
89
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 1,524m |
| Overall Time | 11:49.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 125 |
September 19, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 26 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| r: 2:27 | 8m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| r: 2:27 | 5m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| r: 0:12 | 11m | |||||
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.