Duke Perino v4:00/1:00r...5 BikeErg
9,193m
Meters
20:00.0
Time
2:10.5
Pace
288
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,829m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 82 |
| Revolution Count | 1748 |
| Power/kg | 1.52 |
| Drag Factor | 60 |
September 19, 2023 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,193m | 2:10.5 | 157 | 841 | 82 | |
| 4:00.0 | 1,841m | 2:10.3 | 158 | 843 | 82 | |
| r: 1:00 | 63m | |||||
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 84 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 1,834m | 2:10.8 | 156 | 837 | 82 | |
| r: 1:00 | 489m | |||||
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 86 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 1,706m | 2:20.6 | 126 | 732 | 76 | |
| r: 1:00 | 22m | |||||
| r636m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.