Duke Perino v20c/2:00r...5 BikeErg
9,846m
Meters
21:32.1
Time
2:11.2
Pace
300
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,340m |
| Overall Time | 31:32.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 80 |
| Revolution Count | 2010 |
| Power/kg | 1.5 |
| Drag Factor | 60 |
September 21, 2023 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:32.1 | 9,846m | 2:11.2 | 155 | 832 | 80 | |
| 1:29.9 | 664m | 2:15.3 | 141 | 785 | 79 | |
| r: 2:00 | 312m | |||||
| 2:53.9 | 1,320m | 2:11.7 | 153 | 826 | 81 | |
| r: 2:00 | 248m | |||||
| 4:16.7 | 1,966m | 2:10.5 | 157 | 841 | 81 | |
| r: 2:00 | 620m | |||||
| 5:51.4 | 2,649m | 2:12.6 | 150 | 816 | 80 | |
| r: 2:00 | 272m | |||||
| 7:00.1 | 3,247m | 2:09.3 | 162 | 856 | 82 | |
| r: 2:00 | 42m | |||||
| r1,494m |
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Workout Graph
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