Duke Perino 15:00 row
3,290
Meters
15:00.0
Time
2:16.7
Pace
189
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 79 |
September 27, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290 | 2:16.7 | 137 | 756 | 189 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 17 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 6:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
| 7:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 |
| 8:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 |
| 9:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 10:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 |
| 11:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
| 12:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 |
| 13:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 |
| 14:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 15:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.