Duke Perino 15:00 row
3,290m
Meters
15:00.0
Time
2:16.7
Pace
189
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 79 |
September 27, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 23 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 19 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 24 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 25 |
| 11:00.0 | 215m | 2:19.5 | 129 | 743 | 27 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 26 |
| 13:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 29 |
| 15:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 |
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Workout Graph
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