Duke Perino v5:00/2:00r...5 BikeErg
7,279m
Meters
15:00.0
Time
2:03.6
Pace
234
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 85 |
| Revolution Count | 1433 |
| Power/kg | 1.79 |
| Drag Factor | 61 |
January 01, 2024 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,279m | 2:03.6 | 185 | 937 | 85 | |
| 5:00.0 | 2,305m | 2:10.1 | 159 | 846 | 81 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 85 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 85 | |
| r: 2:00 | 57m | |||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 90 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 103 | |
| r: 2:00 | 652m | |||||
| r830m |
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Workout Graph
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