Duke Perino v5:00/2:00r...5 row
3,356m
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 98 |
January 01, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 27 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 317m | |||||
| r413m |
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Workout Graph
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