Duke Perino v2:00/1:00r...6 BikeErg
4,617m
Meters
12:00.0
Time
2:35.9
Pace
121
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 68 |
| Revolution Count | 946 |
| Power/kg | 0.89 |
| Drag Factor | 61 |
January 13, 2024 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,617m | 2:35.9 | 92 | 617 | 68 | |
| 2:00.0 | 732m | 2:43.9 | 79 | 573 | 65 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 66 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 70 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 70 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 69 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 68 | |
| r: 1:00 | 283m | |||||
| r751m |
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Workout Graph
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