Duke Perino v4000m/3:00r...3 BikeErg
12,000m
Meters
27:30.9
Time
2:17.5
Pace
348
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,486m |
| Overall Time | 36:30.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 76 |
| Revolution Count | 2391 |
| Power/kg | 1.3 |
| Drag Factor | 61 |
January 28, 2024 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:30.9 | 12,000m | 2:17.5 | 134 | 762 | 76 | |
| 9:26.1 | 4,000m | 2:21.5 | 123 | 724 | 75 | |
| r: 3:00 | 229m | |||||
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 77 | |
| r: 3:00 | 96m | |||||
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 79 | |
| r: 3:00 | 1,161m | |||||
| r1,486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.