Duke Perino v500m/5:30r...3 SkiErg
1,500m
Meters
6:45.5
Time
2:15.1
Pace
88
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 1,535m |
| Overall Time | 17:33.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 35 |
| Stroke Count | 238 |
| Drag Factor | 83 |
February 01, 2024 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 35 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 36 | |
| r: 5:30 | 11m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 34 | |
| r: 4:11 | 11m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 36 | |
| r: 1:07 | 13m | |||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.