Duke Perino v2:00/2:00r...5 BikeErg
5,747m
Meters
14:00.0
Time
2:26.1
Pace
163
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 72 |
| Revolution Count | 1088 |
| Power/kg | 1.08 |
| Drag Factor | 61 |
February 05, 2024 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,747m | 2:26.1 | 112 | 685 | 72 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 74 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 74 | |
| r: 2:00 | 108m | |||||
| 4:00.0 | 1,714m | 2:20.0 | 127 | 738 | 76 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 80 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 570m | 3:30.5 | 38 | 429 | 51 | |
| r: 2:00 | 163m | |||||
| r418m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.