Duke Perino 15:00 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
170
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 89 |
February 07, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 170 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 18 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 17 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 19 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 21 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 |
| 11:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 27 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 |
| 13:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 28 |
| 14:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 29 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 |
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Workout Graph
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