Duke Perino v6:00/3:00r...4 BikeErg
10,421m
Meters
24:00.0
Time
2:18.1
Pace
306
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,572m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 76 |
| Revolution Count | 1864 |
| Power/kg | 1.29 |
| Drag Factor | 62 |
February 17, 2024 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,421m | 2:18.1 | 133 | 756 | 76 | |
| 6:00.0 | 2,588m | 2:19.1 | 130 | 747 | 76 | |
| r: 3:00 | 30m | |||||
| 6:00.0 | 2,425m | 2:28.4 | 107 | 668 | 71 | |
| r: 3:00 | 55m | |||||
| 6:00.0 | 2,730m | 2:11.8 | 153 | 825 | 80 | |
| r: 3:00 | 36m | |||||
| 6:00.0 | 2,678m | 2:14.4 | 144 | 795 | 79 | |
| r: 3:00 | 30m | |||||
| r151m |
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Workout Graph
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