Duke Perino v6:00/2:00r...6 BikeErg
7,050m
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,384m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 82 |
| Revolution Count | 1303 |
| Power/kg | 1.62 |
| Drag Factor | 61 |
February 18, 2024 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,050m | 2:07.6 | 168 | 878 | 82 | |
| 6:00.0 | 2,655m | 2:15.5 | 140 | 783 | 78 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 1,382m | 2:10.2 | 158 | 845 | 81 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 88 | |
| r: 2:00 | 44m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 89 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 88 | |
| r: 2:00 | 52m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 88 | |
| r: 2:00 | 37m | |||||
| r334m |
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Workout Graph
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