Duke Perino 15:00 row
3,108m
Meters
15:00.0
Time
2:24.7
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 90 |
February 21, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 23 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 17 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 18 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 24 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 25 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 12:00.0 | 210m | 2:22.8 | 120 | 713 | 27 |
| 13:00.0 | 213m | 2:20.8 | 125 | 731 | 28 |
| 14:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 15:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
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Workout Graph
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